A Better You

Module 9.2-Reclaim Your Narrative

Unknown male influencer (same as prior videos) speaks to camera with realistic b-roll (journaling close-ups, walking outside, calm home space textures—no product handling). Educational, non-stigmatizing reframing: trauma reactions are adaptations, not flaws. Teach a simple ‘narrative reclaim’ exercise for hard moments: (1) ‘What happened (facts only)’, (2) ‘What my body learned to do to survive’, (3) ‘What I’m choosing to practice now (one small, safe step today).’ Add a gentle relationship-safe angle: choose language that reduces blame and increases care (‘I’m noticing my nervous system is on high alert; I need a minute, then I want to reconnect’). Encourage patience and repetition—no forcing calm. Close with: ‘One breath, one choice, one moment at a time.’ End on-screen + spoken signature: Dr. Chiangeh.